Co-meditation is also popularly known as cross breathing. The simple principle on which it is based is that, with the kind of respiration the mental state gets stimulated in that particular way. Co-meditation is believed to alleviate stress and suffering. Since time immemorial breathing and body has been identify together and collectively is their impact on lives. Co-meditation is capable of affecting the hypothalamus gland which is responsible for controlling the nervous system. Apart from this it normalizes the heart rate, blood pressure, stress etc.
Co-meditation puts the mind in
deep state of relaxation. Even the Buddhists priests of
Relationship of breath with mind and body-
Breathing is a deep physical and psychological relaxation practice. One can practice it preceding to death and during the process of death. This process traces its roots to the Tibetan medical practice, the best thing is that anybody can practice it and can gain tranquility.
The system of co-meditation are meant for the ailing being but in turn it also helps and soothes the comforter in bringing down his emotions and maintain an equilibrium of his mental state. This helps them to overcome the helplessness which they experience while attending to their ailing beloved ones who are in their death bed.
How is it done-?
It is done in time-honored relaxation exercises. It begins with tensing the toes and moving continuously till one reaches the head. The person with his eyes closed lies at ease, meditates and concentrates over his breathing. Once the meditator clams down achieves the deep calm state, the co-meditators chants mantra which he chants repeatedly with every breath the meditator exhales. The chants and the mantras evade any chances of distractions and help them in focusing into slipping into deep meditative state.
How does it works-
This process sluggishes the respiration, pulse rate it brings down the body temperature and blood pressure. It also diminishes pain and anxiety. The effect of any co-meditation session lasts for hours and sometimes for days. It doesn’t require much training and gives a sense of worthiness to the comforter of the meditator that he was of great help at time of death.
Some other uses-
Co-meditation can be used to induce calmness into patients and brings them into state of tranquility. It also helps in correcting sleep related disorders, insomnia, hallucinations and nightmares that happens while sleeping. It could be employed in final stages of life at time of death. Meditation stimulates deep state of relaxation and gradually brings down the oxygen requirements. It is the best way to lay in peace, with dignity and tranquility.
How to deep breathing helps in everyday life?
Deep breathing helps in overcoming mental trauma, anxiety, stress, hyperventilation, headaches, etc. it aids in brining mental and emotional balance. All these series are very effective in carrying the system into equilibrium and increases vitality. By practicing it one can learn to breathe effortlessly deeper and in more relaxed manner. It intensifies the relaxation and overcomes panic attacks, hyperventilation and anxiety. It works wonderfully in stress management. It fortifies the state of consciousness and perks up the breathing restrictions that occur in breathing tests.
It aids in slipping into deeper therapeutic zone, the state is so low that the breathing recorded is 4-5 breaths/minute. It also has been noted that with deep meditation the skin learns to breathe and there is reduction in considerable number of stress and frown lines over the skin. At time of exhaustion and weariness, one can get out of low-energy condition rapidly. One gets to know and be identified with inner self.
People suffering from shortness of breath, complexity in breathing, irregular breathing pattern, palpitations, racing heart beats etc can be benefited by putting it to practice regularly. It brings down high blood pressure and normalizes the BP. It aids in controlling and taming the mind in case of series of thoughts and other negative pessimistic thoughts that run through the mind.
Co-meditation Helps in overcoming constant fear and rectifies other bodily functions like excessive sweating. It resolves compulsive disorders and assists in overcoming from traumatic events of past, phobias. It perks up better you and surmounts you as an individual. Apart from this it arrests other physical disorders and conditions like nausea, dizziness, faint heartedness, numbness in feet, suffocations, stomach ailments, indigestion problems, spasms, trembling sensations, stiffness, pain, muscle tensions etc. Some other problems that get rectified from it are hypochondria, feelings of disorientation, dry throat, hot flashes, sensitivity to noise, light etc.
There are numerous programs that can be implemented in daily life to improve the quality of life. Right from optimal breathing kit to numerous breathing exercises, wide range of products customized to suit individual needs and requirements. There are numerous supplements for improving concentration and memory, body purifying detoxifiers and tablets to cleanse the inner system.
Remember deep breathing employs automatic relaxation response in the human system. This includes the immune response system, amplification in cellular respiration and improvement in digestion.
This process can be explained in very simple way just like filling water in a glass. We know that while filling the bottom receives the water first, then the middle part and then the top. This process is similarly implied to the body’s anatomy. When we inhale air it is important to breathe and fill the belly or the lower part of the body with air and then the middle part that is the rib cage and finally the upper chest. While exhaling the upper chest is first relieved or cleared out, next is the mid portion that is the rib age and finally the belly is emptied out.
We must know the fact that all the babies breathe in this pattern, as most of the time is spent on lying on their back fast asleep. This is the accurate way of breathing. With implementation of mindful deep breathing one can constantly revolve of mental awareness Co-meditation brings in a sense of compassion, as community feeling creeps with its practice. These relaxation techniques remove the mental blocks and channelize it into activities, into neutral doings and balanced state of being.